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Most people are missing out on the single most important and the most fundamental principle in a workout. If you are like many people you...

The most common outcomes people want from working out are: Lose Weight - Feel better about their appearance. Build Stength - Do more...

Circuit training has been around for decades. One of the first circuit training methods was the Peripheral Heart Action (PHA) which...

Poor posture and muscle skeletal injuries are closely correlated. Injuries can lead to a change in your posture and your movement...

In this video I will give you three exercises I use to help my back pain. Back pain can be very problematic for someone exercising or...

Part 3:The facility In part one and two of this blog series I discuss Transform's mission and our programming. In this blog I want to...

Part 2: Our Membership Programs In this blog I will be getting into details of our training programs and answering some basis questions I...

Part 1: What we are about. Hi Everyone. Its Brian Autry the former owner of Wilmington Lady Fitness and new owner of Transform Personal...